After the extreme winter we just had, it’s hard to believe we’re now all complaining about the persistant high temperatures. But this kind of prolonged heat and humidity poses real dangers, particularly to those of us who need to spend any extended periods outdoors.
Staying hydrated is critical – but that doesn’t mean drinking lots of bottled water! [...]

I can’t believe that someone else shares my opinion of the word “literally.”

Last week  we talked about some simple dietary changes to help improve mood. Related to that is the importance of maintaining steady blood sugar levels throughout the day – too many highs and lows can cause mood swings and sluggishness. Too often, we confine ourselves to three meals a day with no snacks in between. [...]