Menopause is a time of change, not of decline. Hormones don’t “stop,” but rather shift, with progesterone present throughout the cycle as estrogen is lowered, and the adrenal glands and fat tissues take up the slack of hormone production.

To some women, many menopausal symptoms are mere annoyances, while to others they are virtually disabling. One key factor here is adrenal health and general stress response. If a woman enters menopause in a depleted, stressed state, the adrenals are less able to make enough estrogen and other hormones to buffer the loss of production from the ovary. On the other hand, working on good health habits and stress management when younger can go a long way toward making the menopausal change simply that: a change rather than a downward slope.

Myth #2: Sexuality stops at menopause.

Sex, for men and women both, can mean something different after “a certain age.”  It may be more about intimacy, less about fireworks. Some women experience a loss of sexual desire and sensitivity at menopause. Having testosterone and DHEA levels measured and replaced can lead to a return of sexual sensations. Many women find that sexual desire lessens temporarily during the few years of adjustment to menopause and then picks up again once they readjust.

Part Two will deal with osteoporosis and hormone replacement – stay tuned!

I’m so proud to announce that Stephanie Kula, who has worked with me for over 10 years now, is newly-licensed in Five Element Acupuncture. Stephanie joins me in her commitment to this powerful treatment, which places special emphasis on the five elements – Wood, Fire, Earth, Metal, and Water – as unique aspects of our vital energy or Qi. I’ve practiced this for over 25 years now, and look forward to Stephanie being able to broaden our ability to offer this wonderful treatment in our practice.

Please join me in welcoming Beth in her new role as Nurse Practitioner.